yogaempire.com » Flexibility http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Can Yoga help me be flexible and stronger for breakdancing? http://yogaempire.com/can-yoga-help-me-be-flexible-and-stronger-for-breakdancing/ http://yogaempire.com/can-yoga-help-me-be-flexible-and-stronger-for-breakdancing/#comments Wed, 25 Aug 2010 16:07:56 +0000 admin http://yogaempire.com/can-yoga-help-me-be-flexible-and-stronger-for-breakdancing/
trunksbarrera asked:


I have really weak arms. I was wondering if yoga could help me find balance and strengthen my arms for handstands. I like to breakdance, but my arms are to weak to do long handstands. Anybody think Yoga will help me get sronger arms and develop flexibility?

]]> http://yogaempire.com/can-yoga-help-me-be-flexible-and-stronger-for-breakdancing/feed/ 65 Morning Yoga for Flexibility http://yogaempire.com/morning-yoga-for-flexibility/ http://yogaempire.com/morning-yoga-for-flexibility/#comments Sun, 09 May 2010 01:52:36 +0000 admin http://yogaempire.com/morning-yoga-for-flexibility/
TaraStilesYoga asked:


Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!

]]> http://yogaempire.com/morning-yoga-for-flexibility/feed/ 25 How do I begin the process of practicing yoga the right way? http://yogaempire.com/how-do-i-begin-the-process-of-practicing-yoga-the-right-way/ http://yogaempire.com/how-do-i-begin-the-process-of-practicing-yoga-the-right-way/#comments Sat, 24 Apr 2010 13:23:11 +0000 admin http://yogaempire.com/how-do-i-begin-the-process-of-practicing-yoga-the-right-way/
romy_03_99 asked:


For years this is something I have wanted to explore but I am not sure about how to do it. I don’t like to be in a room full of people so I would like to try it out on my own first before going to a class. There seems to be a ton of info on yoga so I’m not sure what type to use. I want to strengthen and add flexibility to my body. Any suggestions?

]]> http://yogaempire.com/how-do-i-begin-the-process-of-practicing-yoga-the-right-way/feed/ 4 What can I do to start practicing yoga? http://yogaempire.com/what-can-i-do-to-start-practicing-yoga/ http://yogaempire.com/what-can-i-do-to-start-practicing-yoga/#comments Fri, 02 Apr 2010 14:14:36 +0000 admin http://yogaempire.com/what-can-i-do-to-start-practicing-yoga/
nukoca asked:


I’d like to start doing yoga to increase my flexibility and to help me relax more easily. Is there somewhere I should start?

]]> http://yogaempire.com/what-can-i-do-to-start-practicing-yoga/feed/ 2 How longdoes it take to become stretchy and flexible with yoga? http://yogaempire.com/how-longdoes-it-take-to-become-stretchy-and-flexible-with-yoga/ http://yogaempire.com/how-longdoes-it-take-to-become-stretchy-and-flexible-with-yoga/#comments Tue, 29 Sep 2009 22:33:26 +0000 admin http://yogaempire.com/how-longdoes-it-take-to-become-stretchy-and-flexible-with-yoga/
Heafelomins asked:


Hi! Just started yoga a couple of weeks ago and I have seen that some of the asanas are hard to do because I am not flexible…I wanted to know if anyone have had the smae problems and if there are any tips to help with the flexibility…how long does it take to become flexible, and are the yoga asanas possible at all for someone that has never been flexible or stretchy before?

]]> http://yogaempire.com/how-longdoes-it-take-to-become-stretchy-and-flexible-with-yoga/feed/ 2 Can you start learning yoga when you are out of shape? http://yogaempire.com/can-you-start-learning-yoga-when-you-are-out-of-shape/ http://yogaempire.com/can-you-start-learning-yoga-when-you-are-out-of-shape/#comments Mon, 21 Sep 2009 00:17:55 +0000 admin http://yogaempire.com/can-you-start-learning-yoga-when-you-are-out-of-shape/
scene40 asked:


I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?

]]> http://yogaempire.com/can-you-start-learning-yoga-when-you-are-out-of-shape/feed/ 5 How much yoga does it take to become a yoga pro? http://yogaempire.com/how-much-yoga-does-it-take-to-become-a-yoga-pro/ http://yogaempire.com/how-much-yoga-does-it-take-to-become-a-yoga-pro/#comments Wed, 16 Sep 2009 15:36:31 +0000 admin http://yogaempire.com/how-much-yoga-does-it-take-to-become-a-yoga-pro/
andy_pann asked:


I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range of motion, and a ton of flexibility.

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