How longdoes it take to become stretchy and flexible with yoga?

Filed Under (Diet & Fitness) by admin on 29-09-2009

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Heafelomins asked:


Hi! Just started yoga a couple of weeks ago and I have seen that some of the asanas are hard to do because I am not flexible…I wanted to know if anyone have had the smae problems and if there are any tips to help with the flexibility…how long does it take to become flexible, and are the yoga asanas possible at all for someone that has never been flexible or stretchy before?

Can you start learning yoga when you are out of shape?

Filed Under (Diet & Fitness) by admin on 21-09-2009

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scene40 asked:


I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?

How much yoga does it take to become a yoga pro?

Filed Under (Diet & Fitness) by admin on 16-09-2009

andy_pann asked:


I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range of motion, and a ton of flexibility.

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