Filed Under (Diet & Fitness) by admin on 24-04-2010
romy_03_99 asked:
For years this is something I have wanted to explore but I am not sure about how to do it. I don’t like to be in a room full of people so I would like to try it out on my own first before going to a class. There seems to be a ton of info on yoga so I’m not sure what type to use. I want to strengthen and add flexibility to my body. Any suggestions?
Filed Under (Diet & Fitness) by admin on 02-04-2010
nukoca asked:
I’d like to start doing yoga to increase my flexibility and to help me relax more easily. Is there somewhere I should start?
Filed Under (Diet & Fitness) by admin on 29-09-2009
Heafelomins asked:
Hi! Just started yoga a couple of weeks ago and I have seen that some of the asanas are hard to do because I am not flexible…I wanted to know if anyone have had the smae problems and if there are any tips to help with the flexibility…how long does it take to become flexible, and are the yoga asanas possible at all for someone that has never been flexible or stretchy before?
Filed Under (Diet & Fitness) by admin on 21-09-2009
scene40 asked:
I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?
Filed Under (Diet & Fitness) by admin on 16-09-2009
andy_pann asked:
I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range of motion, and a ton of flexibility.