What’s the difference between yoga and pilates?
Filed Under (Diet & Fitness) by admin on 02-08-2009
Sarah asked:
The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?
The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?
