yogaempire.com » Exercise http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Hot Yoga Challenge http://yogaempire.com/hot-yoga-challenge/ http://yogaempire.com/hot-yoga-challenge/#comments Thu, 03 Sep 2009 06:34:50 +0000 admin http://yogaempire.com/hot-yoga-challenge/
charliejames1975 asked:


Zuzana challenges you to beat her in this exercise.

]]> http://yogaempire.com/hot-yoga-challenge/feed/ 25 What is the difference between Pilates and Yoga? http://yogaempire.com/what-is-the-difference-between-pilates-and-yoga/ http://yogaempire.com/what-is-the-difference-between-pilates-and-yoga/#comments Sun, 30 Aug 2009 19:29:46 +0000 admin http://yogaempire.com/what-is-the-difference-between-pilates-and-yoga/
animallover asked:


I am looking for a non-fussy exercise that I can do at home. I would like to sweat a little from it, but the main thing is that I exercise my muscles safely (not interested in muscle building). I have tried a little bit of yoga, and I really liked how I felt afterwards. I really like the stretching, and breathing aspects. But, I am a Christian, and the spiritual aspect of yoga;the fact that it’s leaning toward Eastern religion, bothers me (no offense to those who believe it). Thanks for your answers!

]]> http://yogaempire.com/what-is-the-difference-between-pilates-and-yoga/feed/ 5 Yoga: Surya Namaskar – “Salute to the Sun” http://yogaempire.com/yoga-surya-namaskar-salute-to-the-sun/ http://yogaempire.com/yoga-surya-namaskar-salute-to-the-sun/#comments Thu, 13 Aug 2009 12:44:52 +0000 admin http://yogaempire.com/yoga-surya-namaskar-salute-to-the-sun/
nojahbloke asked:


when the Sun is just at the point of rising above the horizon, that is, early morning; although this is not essential. In an ideal world, each time you perform this exercise you should face the Sun. It is best to practice with all the windows of your room open, or in the garden on the lawn under the open sky. You should wear light comfortable clothing and bare feet. Palm World Voices is an audio visual ambience that provides an essential complement to your Yoga experience. Now you can …

]]> http://yogaempire.com/yoga-surya-namaskar-salute-to-the-sun/feed/ 25 What kind of discipline is Yoga? how does it improve your health and your physical condition? http://yogaempire.com/what-kind-of-discipline-is-yoga-how-does-it-improve-your-health-and-your-physical-condition/ http://yogaempire.com/what-kind-of-discipline-is-yoga-how-does-it-improve-your-health-and-your-physical-condition/#comments Mon, 03 Aug 2009 23:59:37 +0000 admin http://yogaempire.com/what-kind-of-discipline-is-yoga-how-does-it-improve-your-health-and-your-physical-condition/
Popocatepetl asked:


I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.

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