yogaempire.com » Emotions http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 What’s a difference between mindfulness meditation and breath integration ? http://yogaempire.com/whats-a-difference-between-mindfulness-meditation-and-breath-integration/ http://yogaempire.com/whats-a-difference-between-mindfulness-meditation-and-breath-integration/#comments Tue, 06 Apr 2010 00:29:40 +0000 admin http://yogaempire.com/whats-a-difference-between-mindfulness-meditation-and-breath-integration/
zapytanko asked:


also i understand that vipassanna meditation does not focus on observing emotions and body , just thoughts (and breath) – why ?

is it not more holistic to observe all 3 layers (thoughts, emtions and body) rather then just thoughts ?

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iyogalife asked:


Tara Stiles shows us a yoga routine that is great for waking up in the morning.iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the …

]]> http://yogaempire.com/morning-yoga/feed/ 25 YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION http://yogaempire.com/yoga-for-sleep-insomnia-or-deep-relaxation/ http://yogaempire.com/yoga-for-sleep-insomnia-or-deep-relaxation/#comments Mon, 03 Aug 2009 15:38:07 +0000 admin http://yogaempire.com/yoga-for-sleep-insomnia-or-deep-relaxation/
sadienardini asked:


SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

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