What kind of discipline is Yoga? how does it improve your health and your physical condition?
Filed Under (Diet & Fitness) by admin on 03-08-2009
Popocatepetl asked:
I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.
I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.
