yogaempire.com » Butt http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 What are some good yoga poses/stretches to do at work? http://yogaempire.com/what-are-some-good-yoga-posesstretches-to-do-at-work/ http://yogaempire.com/what-are-some-good-yoga-posesstretches-to-do-at-work/#comments Sun, 29 Aug 2010 23:09:41 +0000 admin http://yogaempire.com/what-are-some-good-yoga-posesstretches-to-do-at-work/
Adam asked:


I have kyphosis (Curved spine) and I have a desk job where I am sitting 8 hours a day.
What are some good yoga stretches I can do to prevent my low back, butt, hamstrings and hip flexors from getting so ungodly tight?

Thanks

]]> http://yogaempire.com/what-are-some-good-yoga-posesstretches-to-do-at-work/feed/ 14 What is the correct standing posture for yoga/meditation? http://yogaempire.com/what-is-the-correct-standing-posture-for-yogameditation/ http://yogaempire.com/what-is-the-correct-standing-posture-for-yogameditation/#comments Tue, 09 Mar 2010 02:08:04 +0000 admin http://yogaempire.com/what-is-the-correct-standing-posture-for-yogameditation/
The Lady Amalthea asked:


I am trying to get my standing posture correct for yogs/meditation. How do you stand to get the proud holding of lifting your adbomen over your pelvis? Do I tuck my butt in and pell my navel to my spine? Or, is it more analogous to how a pregnant woman walks with her belly first or to how a model stands? Also , when sitting cross-legged, do I sit up straight and relax or sit up straight and rigid?

]]> http://yogaempire.com/what-is-the-correct-standing-posture-for-yogameditation/feed/ 2 What are the best yoga techniques in general? http://yogaempire.com/what-are-the-best-yoga-techniques-in-general/ http://yogaempire.com/what-are-the-best-yoga-techniques-in-general/#comments Wed, 16 Dec 2009 06:38:22 +0000 admin http://yogaempire.com/what-are-the-best-yoga-techniques-in-general/
Tinkerbell asked:


I am trying to get some muscle or loose some wait in my thighs and butt. And, i have heard yoga is good for what i want to do. Does anyone know any specific techniques with easy directions. Or if its easier, links? Thank you!

]]> http://yogaempire.com/what-are-the-best-yoga-techniques-in-general/feed/ 1 What are the most productive exercises to do with a yoga ball? http://yogaempire.com/what-are-the-most-productive-exercises-to-do-with-a-yoga-ball/ http://yogaempire.com/what-are-the-most-productive-exercises-to-do-with-a-yoga-ball/#comments Tue, 08 Dec 2009 07:39:37 +0000 admin http://yogaempire.com/what-are-the-most-productive-exercises-to-do-with-a-yoga-ball/
xwhoaitsnikkix asked:


I have a yoga ball and know a few exercises to do with it, but I’m looking for more. Mainly I want to work on my stomach, butt, and legs. any ideas?

]]> http://yogaempire.com/what-are-the-most-productive-exercises-to-do-with-a-yoga-ball/feed/ 2 I want to start taking yoga. Is it really good for you? How often do you go and how much does it cost? http://yogaempire.com/i-want-to-start-taking-yoga-is-it-really-good-for-you-how-often-do-you-go-and-how-much-does-it-cost/ http://yogaempire.com/i-want-to-start-taking-yoga-is-it-really-good-for-you-how-often-do-you-go-and-how-much-does-it-cost/#comments Fri, 11 Sep 2009 20:04:46 +0000 admin http://yogaempire.com/i-want-to-start-taking-yoga-is-it-really-good-for-you-how-often-do-you-go-and-how-much-does-it-cost/
Ron1 asked:


Also, is yoga something that you need to be in shape already to start? In other words, do they work you into it, or it will it kick your butt if you’re a little out of shape?
What exactly does it do for you?

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