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Yoga Basics: Your guide to the Practice of Yoga

Tinkerbell asked:


I am trying to get some muscle or loose some wait in my thighs and butt. And, i have heard yoga is good for what i want to do. Does anyone know any specific techniques with easy directions. Or if its easier, links? Thank you!

xwhoaitsnikkix asked:


I have a yoga ball and know a few exercises to do with it, but I’m looking for more. Mainly I want to work on my stomach, butt, and legs. any ideas?

Ron1 asked:


Also, is yoga something that you need to be in shape already to start? In other words, do they work you into it, or it will it kick your butt if you’re a little out of shape?
What exactly does it do for you?