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Yoga Basics: Your guide to the Practice of Yoga

Me asked:


How many calories can I burn doing yoga for 20 min?
Should I double the video to make it forty minutes?

talean4ever asked:


I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.