How can I go about meditation? What are the different types and which are most effective?

Filed Under (Other - Health) by admin on 20-12-2009

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Sean King asked:


Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.

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How can I learn yoga without going to a class?

Filed Under (Diet & Fitness) by admin on 06-08-2009

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Dirty Punk asked:


I live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away…I want to start doing yoga but I don’t know how to start. I want to make sure I have the right technique; I don’t want to be doing it wrong and hurt myself. Are there books I can get on basic yoga or something?

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