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Yoga Basics: Your guide to the Practice of Yoga

yup asked:


I’m starting to do Bikram yoga (hot yoga). I have a regular sticky mat and a manduka towel, but I’d like to get a yoga mat more suited to Bikram. What brand/mat do you recommend?

jenny asked:


I naturally have very thick, dry, and brittle hair. I am taking up bikram yoga and was wondering if anyone know how I would proctect my hair from all that heat. I’ve noticed when I sit in a sauna for 20 mins. I’ve noticed that my hair gets super dry and more damaged.

kelleygirl30 asked:


I’ve been practicing Bikram Yoga for about 10 months now and have always used a regular bath towel. I’m curious about the Skidless Yoga Towels – do they make a big difference? I don’t really want to fork out the $50 for one only to find its no different than the bath towel I’ve been using.

lexisone asked:

Short Video on Bikram Yoga

robynly asked:

Beautiful demonstration by Esak Garcia, 2005 Bishnu Ghosh Cup World Champion