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Yoga Basics: Your guide to the Practice of Yoga

citygal asked:


I want to start doing yoga but don’t know what to do or where to start. I’ve never done it before.

AcaciaFitness asked:

Available for purchase at www.acaciacatalog.com ! Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you’ll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally Low Cobra, you’ll learn the basics from the best. From the DVD, “Shiva Rea Flow Yoga for Beginners.”…

MrsSelfDestruct asked:


I am taking a beginner’s yoga class at my college and I am finding it nearly impossible to get myself into a shoulder stand. I’ve been trying to practice at home to no avail. I’m a little more out of shape than I initially thought, because apparently I’m completely lacking core and upper body strength. Any suggestions to help me get into a shoulder stand without killing myself?

Elle asked:


I’m interested in Yoga and would like to buy some DVDs so I can start doing it at home — can anyone who’s experienced with Yoga give me any tips for buying the right DVD?