yogaempire.com » Avail http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Sun, 30 May 2010 20:56:31 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How do you properly do a shoulder stand in yoga? http://yogaempire.com/how-do-you-properly-do-a-shoulder-stand-in-yoga/ http://yogaempire.com/how-do-you-properly-do-a-shoulder-stand-in-yoga/#comments Sun, 20 Dec 2009 04:23:17 +0000 admin http://yogaempire.com/how-do-you-properly-do-a-shoulder-stand-in-yoga/
MrsSelfDestruct asked:


I am taking a beginner’s yoga class at my college and I am finding it nearly impossible to get myself into a shoulder stand. I’ve been trying to practice at home to no avail. I’m a little more out of shape than I initially thought, because apparently I’m completely lacking core and upper body strength. Any suggestions to help me get into a shoulder stand without killing myself?

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