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	<title>yogaempire.com &#187; Alice</title>
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	<description>Yoga Basics: Your guide to the Practice of Yoga</description>
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		<title>meditation?</title>
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		<comments>http://yogaempire.com/meditation/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Alice]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual World]]></category>

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Alice asked: okay, I am trying to connect more with the spiritual world and other things. Meditation is good for this as well as finding inner peace and things like that. Some things I have read told me to meditate for half an hour every day, but every time I try, I end up getting [...]]]></description>
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<div><em><strong>Alice</strong> asked: </em><br/><br/><br/>okay, I am trying to connect more with the spiritual world and other things. Meditation is good for this as well as finding inner peace and things like that. Some things I have read told me to meditate for half an hour every day, but every time I try, I end up getting bored long before the half hour is up. I enjoy meditation as it calms me down, but I have a lot of trouble just concentrating on nothing or my breating. Does anyone have any advice for my meditation?</p>
<p>Also, does anyone have any tips on astral projection? I&#8217;ve tried but haven&#8217;t gotten very far with it. Has anyone achieved it and if so, what did you do?</p>
<p>Veni, vidi, excessi!<br />
Alice<br/><br/></div>
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