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Yoga Basics: Your guide to the Practice of Yoga

sasafras0916 asked:


I’m interested in trying yoga to become more flexible and I’ve heard it has a lot of health benefits. The thing is, I don’t want to go to a yoga class (and I’m pretty sure my small town doesn’t even have them). What is the best way to get into it on my own with no prior knowledge about yoga? Any tips or advice? Anything I should buy first to aid in learning about yoga?

Alice asked:


okay, I am trying to connect more with the spiritual world and other things. Meditation is good for this as well as finding inner peace and things like that. Some things I have read told me to meditate for half an hour every day, but every time I try, I end up getting bored long before the half hour is up. I enjoy meditation as it calms me down, but I have a lot of trouble just concentrating on nothing or my breating. Does anyone have any advice for my meditation?

Also, does anyone have any tips on astral projection? I’ve tried but haven’t gotten very far with it. Has anyone achieved it and if so, what did you do?

Veni, vidi, excessi!
Alice

Charming Sociopath asked:


I’ve heard that meditation and visualization can help cure problematic things within the body. Every time i try to meditate instead of visualizing what i want i visualize what i’m afraid of and what i have. Its uncontrollable. I try to calm my mind and do a self-hypnosis if you will to clear my mind completely and visualize positively but my thoughts seem to be contradictive and sparatic even during meditation. Can anyone give me any advice on how to meditate/visualize properly and positively?