How long should I do yoga for every day?
Filed Under (Diet & Fitness) by admin on 19-04-2010
sarahjaniepoo asked:
I’ve taken some classes in the past but now to save some money I’ve downloaded some yoga videos. There’s ones that are only 20minutes long and others that are 30-60min. Is it sufficient enough for me to do the 20min one or maybe a 20min one twice a day?
I’ve taken some classes in the past but now to save some money I’ve downloaded some yoga videos. There’s ones that are only 20minutes long and others that are 30-60min. Is it sufficient enough for me to do the 20min one or maybe a 20min one twice a day?
