Super Brain Yoga
Filed Under (Tech) by admin on 01-08-2009
deven1981 asked:
Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui’s latest book Superbrain Yoga®. Pilot studies on the effects of Superbrain Yoga® on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities. Children studied showed significant …
HAHA THIS IS THE EXACT PUNISHMENT LITTLE KIDS GET Wow… I didn’t know there was a purpose behind it..!
Hurray,
This was part of chastisement for us kids growing up in India when we did something wrong and our parents punished us. Quick innocuous and now it seems, even good for the brain!
the tamilians figured it out centuries ago… it’s the good old ” thoppukaaranam” !!! Parents insist that their kids do it in the morning….incredible…. that’s the beauty.. very very deep and life -quality enhancing techniques were woven into simple everyday practices….
Oh my god! we used to do this during vinaayaka chaturthi but we never knew what it was for. It was thought to be superstition. Again some westerner has to open our eye that what we had been doing for ages wasn’t exactly superstition…
OMG, I used to do this at the temple in front of Ganpati. I also used to knock my fists against my temples (called kuttu in Tamil)
all the best.make sure you do the exercise properly 21 times only and not more at one time
super.i’ll give it a shot. thanks! Xd
The energy of the East is suppose to be the best.
You know..hindus in india used to pray lord ganesha by doing this first as a ritual..
Cool, thanks! What is the reason for facing east though?
Hi!
21 times you should do facing east..
Preferably you breathe through nose since u r suppose to keep ur tongue connected to the roof of ur mouth throughout the excercise. Also keep ur feet apart at shoulder level. The speed should be comfortable but not very fast.
One more precaution for women do not do this exercise 2 days befor and after and during the menstrual cycles.
What is the minimum amount of time you need to do it per day? Is it ok to breathe through the mouth instead of the nose while inhaling/exhaling? And while doing the squats, does it matter how quickly or slowly you do it? Or does it matter how far apart your feet are? Thanks to anyone who may be able to answer these questions!
It’s very ease you just google the word superbrain yoga , and just start opening the pages that reference it.
and sooner or latter you will find the chart.
Namaste
Can you help me with where can you download that?
Thank You
you inhale/exhale thru nose.
Yes! tip of ur tongue is connected to the roof of ur mouth…it is very effective. Sorry fopr replying late.
Should I lift the tip of my tongue up when I do this supper brains yoga ?
When you exale is it with your mouth or nose,bought the book, but it those not say .
It does work, in my work I have been more doing a lot more work and apart from it , it’s great for building muscle.
You can download the exercise in internet
u r right and i am not complaining. there are certain ancient practices which we do in a differnt context but their results are stil the same.
Yes!
But this exercise when done properly it does help. The teachings are ancient its just that over many years there has been distortion and what we see today as a punishment was indeed an exercise to charge the brain cells.
Think over it.
this is the punishment kds get in the shcool in india all the time
Thank you
like something I’v known about for almost 20 years called “Brain Gym”
Thank You!!!!
This is super Important INfo for all!