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Yoga Basics: Your guide to the Practice of Yoga

FallingSoHard<3 asked:


I’m fourteen and I really want to start doing yoga. I don’t know if it is considered weird. I probably wouldn’t take a class, but I might buy a book and some yoga things like a mat and pants. Maybe even a dvd.

What do you think is a good age to start doing yoga?

nikgom12 asked:


Okay, there’s a lot of kinds of Yoga. And I am having a hard time choosing one. I just want to know the most basic form of yoga, the type that other kinds of yoga base upon; so that I will be able to stick to one practice and instructor. Thanks.

ajbbbygrl asked:


I’m a beginning yoga student, but I’d like to continue and I need a basic mat I can use so I don’t have to borrow during class, yuck! Does anyone know of a good mat that is inexpensive yet would be good for classes?

danceebarbiee asked:


Everyday I have bad anxiety. Even if I’m out doing something it affects me. Is there a way to get rid of this without medication, yoga, or therapy?

J.R. asked:


What is the best yoga meditation music that incorporates piano?
Enya is a bit er..strong/theatrical.

I am looking for more along the lines of an instrumental (soft piano, etc.).

Thanks.

Kurt R asked:


I just started to learn how to use Yoga on my Wii Fit and I like it. I heard their are things to do with Yoga that can help with diet, fittness, and life style. Do you know any good yoga posses to do for diet, fitness, lifestyle, or what do you recommend for anything?

Jess asked:


I am doing a project and need to highlight the muscles that are worked while doing yoga

rozitrea asked:


Yoga helped me to lose weight and overcome addictions and self esteem issues. Now I want to find a way to help my loved ones to overcome obesity. Please help as I am concerned for the health and happiness of my precious family.

-Lynne asked:


I’ve just started yoga today using a website, but I would like to know some books I could buy about starting yoga. Also, is my back supposed to hurt just from SITTING? I knew I was out of shape but COME ON. Ouch. Help is appreciated!

Moche asked:


There are millions of people who practice yoga today, especially in California. Is it true most fail to reach significant progress? Why?