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Yoga Basics: Your guide to the Practice of Yoga

yup asked:


I’m starting to do Bikram yoga (hot yoga). I have a regular sticky mat and a manduka towel, but I’d like to get a yoga mat more suited to Bikram. What brand/mat do you recommend?

soccercrazzy2222 asked:


I really want to do yoga this summer with my sister, but when I asked her she flat out said no. When I asked why she said why would I? I really want to- she can drive, I cant, and I really dont want to go with my younger sister or my mom. How can I convince her to do it with me?

Kurt R asked:


I just started to learn how to use Yoga on my Wii Fit and I like it. I heard their are things to do with Yoga that can help with diet, fittness, and life style. Do you know any good yoga posses to do for diet, fitness, lifestyle, or what do you recommend for anything?

yogatoday asked:

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

Alex asked:


Sometimes, very rarely, while doing yoga for extended periods of time, when I totally relax, an incredible feeling washes over me. The closest metaphor I can make of it is having an orgasm of total happiness… Does anyone know what this is called?

dogsrule93 asked:


Hi!

I have been practicing yoga for about 3 years now, and i love it. I am sick of my 9-5 office job. I was wondering how much the average yoga teacher makes per year and if you get any health benefits? Can you live on a yoga teacher’s salary. or do you need multiple jobs?

Just one baby’s mama asked:


I just started yoga, but whenever I try to roll up or down, or anything involving my bum on the ground, my tailbone digs into the ground and is very painful. Am I missing something?? I am definitely not bony…. I’m a good size 12.

h n asked:


I’m trying to find pictures and diagrams of positions for yoga and pilates, possibly also with instructions. It would be even better if they could all be on the same webpage for easy printing. All answers are appreciated. Thanks!

sunshine * asked:


What kind of abilities do you need to have to become a yoga instructor? What do you need except of a qualification?

What’s the most important thing for a successful career?

Many thanks

sasafras0916 asked:


I’m interested in trying yoga to become more flexible and I’ve heard it has a lot of health benefits. The thing is, I don’t want to go to a yoga class (and I’m pretty sure my small town doesn’t even have them). What is the best way to get into it on my own with no prior knowledge about yoga? Any tips or advice? Anything I should buy first to aid in learning about yoga?