Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
Filed Under (Diet & Fitness) by admin on 01-08-2009
Wendy Jean asked:
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
Yoga is good for everything, weight loss, toning, flexibility, strength, stamina, relaxation, you name it, yoga does it.
Go to this site and download their E-book, I’m sure it will help you!