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I want to learn yoga where do i start ?

Filed Under (Diet & Fitness) by admin on 27-09-2010

Tagged Under : Beginners Guide, Shape, Yoga

katrina asked:


I am overweigt and totally out of shape. I want to start doing yoga to get my body used to movements again. Does anyone know of a beginners guide or dvd they could recommend ?

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(9) Comments

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9 Responses to “I want to learn yoga where do i start ?”

1. maryblue on 28 Sep 2010 at 8:52 pm #
   
   

   You could try ‘Leslie Sansone You Can Do!’ Yoga DVD its a simplified approach.

   It’s probably best to learn at home before embaking on classes which you can find out about at your nearest leisure centres, councils, or libraries in your locality, if you want to get use the moves first.

   Good luck!
2. Sake on 30 Sep 2010 at 11:04 am #
   
   

   just yahoo search for yoga dvd and you will get a lot

   or try amazon site

   bk iyengar yoga dvd is best or bikram yoga
3. Chocolate Diva on 1 Oct 2010 at 4:46 pm #
   
   

   This is a great question! I have recently picked up the yoga regimen, & I started just by watching Directv!

   Directv has a channel called “fitv”, (channel 261) a channel dedicated to everything fitness, nutrition, & overall wellness. They have a show called “Namaste Yoga”, which is for beginners, intermediates, & the advanced. I think it’s great for beginners because it’s easier to follow & it doesn’t have the traditional “instructor” all of the episodes have a narrator.

   If you do not have Directv, There is an instructor who has dvd’s out that I have heard a lot of great things about. His name is Rodney Yee, & he is one of the most talked about yoga teachers. I have not purchased any of his dvd’s as of yet, but I have watched some videos on youtube. From what I saw, he was great!!

   You don’t always have to “buy” something to be able to learn about it. You can search online about yoga, the poses, or just to learn more about it. Youtube is a great place to start if you don’t want to spend any money.

   I am going to give you a link to one of the videos that explain yoga briefly on youtube.

   Yoga tones your body, relaxes your mind, makes you more flexible & strong.

   I hope this helps!!! NAMASTE!!
4. yonroy on 2 Oct 2010 at 7:27 pm #
   
   

   I recommened

   buy read book

   and

   study.
5. rastogikamal on 5 Oct 2010 at 6:44 am #
   
   

   look up youtube.com for some free videos on beginers yoga.
6. egg2424 on 8 Oct 2010 at 5:41 pm #
   
   

   The best yoga workout to lose weitght is Diamond Dallas Page’s YRG Workout. It is yoga based but they added in other exercise movements that get you in your fat burning zone. They sell DVD’s at or you can get the online version of the 20 minute workout intstantly on your computer. I do it 4 times a week from my home without any other equipment. Good Luck!
7. Alexander6 on 16 Jul 2011 at 2:03 am #
   
   

   buy@generic.VIAGRA” rel=”nofollow”>……

   Need cheap generic VIAGRA?…
8. Alexander7 on 22 Jul 2011 at 11:16 pm #
   
   

   buy@generic.LEVITRA” rel=”nofollow”>……

   Need cheap generic LEVITRA?…
9. Another Title on 8 Oct 2011 at 7:54 pm #
   
   

   tv online…

   http://www.tv-online-live.com…