How do i enter an intense state of meditation?
Filed Under (Religion & Spirituality) by admin on 02-03-2010
Sarah (: asked:
I want to do something but i need to know how to get into an intense meditation state first. Please help me, my life hangs on this one act.
I want to do something but i need to know how to get into an intense meditation state first. Please help me, my life hangs on this one act.
my teacher told me how to do this first get into a really quiet room with the lights off then this is the really hard part…you can’t think of anything you just have to focus on relaxing for however long you want. at some point (it takes a lot of practice) you will be in ultimate zen
find the most quiet place possible
get in your most comfortable position to relax
clear your mind of clutter
take long deep breathes
the rest is open to personal technique
i sometimes imagine that im falling into blackness and silence…deeper and deeper…..as i go,i slip deeper into relaxation
just an idea.
meditation takes practice,and years sometimes to get right
get drunk and try to sit in a chair. lol It will be intense just trying to make sure your butt hits the chair and not the floor.
to study the bible in an intense maner and meditate on the word.and god will lead you in to all truth!
by following the simple process of meditation,although meditation has no technique being our own nature,it is a state of being,not doing anything,just being the spectators of all the happenings within ourself by gently closing our eyes and diverting our awareness within ourself and watch the projections of mind on the inner tv,see thru your third eye which will start seeing ownself,once we close our outer eyes for this we need’t put any pressure on anything and need’t concentrate on any object,since meditation is different from concentration,so just be witness of all the happenings within ourself……….for more practical meditation may contact me,it’s free.
Try this very simple, yet powerful meditation in the article ‘Effortless Meditation’ at
It can be done for a couple minutes or an hour.
Also of possible interest is a 15-minute audio podcast episode called ‘The Art of Meditation’ (ep. 6) at but you would need to register first to get access to these older episodes.
Namaste,
~ Eric Putkonen
You need to research HemiSync, specifically the Gateway Experience. Focus 12 should be adequate for your purpose.
Be comfortable with yourself. There is no technique for intense meditation. If you are trying to find a solution to your problems, you need to do introspection. You need to first understand what meditation is. Have a look at following blog of mine ;
It may solve some of your queries.
If you want to experience some intense meditation binaural beats technology would work best. I’ve been using it for about 2,5 years now. There is a decent description of it on my blog:
Let me know what you think in the comments,
Andrew Malek