How can yoga be used to improve cardiovascular health ?
Filed Under (Diet & Fitness) by admin on 09-05-2010
govner_24 asked:
Im looking for some kind of yoga program that might be used to supplement my running.
Im looking for some kind of yoga program that might be used to supplement my running.
Hi, I think that since you are probably in great cardio shape from running, you may want to try a quiet practice such as Yin or Restorative yoga. It would balance it out nicely.
If you still want an active yoga workout, I suggest you try Power or Ashtanga style yoga. Any style will help prevent injuries in running as well. Hope that helped!
i second the opinion for power yoga for all the reasons stated above.