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How can I learn yoga without going to a class?

Filed Under (Diet & Fitness) by admin on 06-08-2009

Tagged Under : Basic Yoga, Books, Yoga Class

Dirty Punk asked:


I live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away…I want to start doing yoga but I don’t know how to start. I want to make sure I have the right technique; I don’t want to be doing it wrong and hurt myself. Are there books I can get on basic yoga or something?

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Comments:

7 Responses to “How can I learn yoga without going to a class?”

1. heather on 8 Aug 2009 at 5:28 am #
   
   

   There is a great workout dvd called “yoga for Dummies” it has a person who explains everything and it’s really a great workout. Good luck!
2. Studious on 9 Aug 2009 at 10:39 pm #
   
   

   Try online!
3. ~TwInKiE~ on 12 Aug 2009 at 1:14 am #
   
   

   youtube videos and search around online. im sure you will find plenty
4. isnahnhadid on 13 Aug 2009 at 1:12 am #
   
   

   Indeed you can. This site has tons of information about online yoga resources, and tips for beginners:
5. Dances with Buddha on 13 Aug 2009 at 3:05 am #
   
   

   You might like the variety of free 60 min classes at.

   Namaste’,
   dwb
6. Jeremyyoga on 14 Aug 2009 at 3:57 pm #
   
   

   Yes, you can learn yoga by yourself… and get the results that you want. Here’s a good free yoga e-course for the poses, how to do them, their physiological benefits and the breathing techniques:
7. ginamariesbaskets on 15 Aug 2009 at 3:14 am #
   
   

   There is also a great site where I’ve bought a few things for doing Yoga at.