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25 Responses to “Hatha Yoga for Neck and Shoulder Pain – 57 minutes, full class”

1. unmannedlab on 27 Sep 2009 at 12:01 pm #
   
   

   Oh my gosh…I can’t believe I found this video. It is perfect for me. I know you don’t make money for this but you have done a wonderful service. A million thanks!
2. youngone2222 on 30 Sep 2009 at 1:59 pm #
   
   

   I love this yoga video! This routine is awesome for my back and neck pain!
3. sitahgalaxina on 2 Oct 2009 at 10:20 am #
   
   

   This is a very good class. Om Shanti.
4. circlebread on 5 Oct 2009 at 6:14 pm #
   
   

   nice pants dude
5. gregni2 on 7 Oct 2009 at 9:47 pm #
   
   

   This is such a great video. Not too easy. And really good for those of us who spend the day at the computer. I would love to see more full classes. Maybe one for strength?
   Anyways. Thanks. I watch this when ever I’m feeling the results of a long day at the computer.
6. tatumdionis on 8 Oct 2009 at 3:39 pm #
   
   

   I fell asleep the first 2 minutes… ITS 4:10 AM!
   And i got bored
7. jermicine on 9 Oct 2009 at 3:22 pm #
   
   

   Just pause it for 5minutes at the beginning so the video can render.
8. BFAtheatre on 10 Oct 2009 at 8:40 am #
   
   

   Thank you so much for sharing this! It really helps my chronic pain symptoms.
9. flipflops38 on 11 Oct 2009 at 10:38 pm #
   
   

   That is why he explains how to do it properly. It is supposed to stretch the front of your neck when performed correctly.
10. nikkk0123 on 13 Oct 2009 at 5:56 pm #
    
    

    Also, very relaxing, but I didn’t do the pose at 5:37 because you can hurt your neck by tilting your head backward. Just thought people should know, since they’re probably watching this to relieve neck pain, not add to it.
11. nikkk0123 on 13 Oct 2009 at 8:54 pm #
    
    

    At the beginning, you’re leaning to the right a little. I think your spine should be straight.
12. flipflops38 on 17 Oct 2009 at 2:04 am #
    
    

    This was my first time doing yoga and it was amazing! I have chronic neck and shoulder pain and I can already feel the difference. How often should this be done? I was thinking about 3 or 4 times a week? THANKS for the lesson!
13. ladymiss77 on 19 Oct 2009 at 11:07 pm #
    
    

    Thank you for sharing this lovely practice. Om shanti.
14. ballm0use on 22 Oct 2009 at 3:11 am #
    
    

    lol not all can be bought. Believe it or not. A tip is use anothe rputer or utube downloader.
15. Durza95 on 24 Oct 2009 at 1:00 am #
    
    

    damn this guy can stretch! i mean i couldnt even do the dog one! it hurt! but this really helps me relax before going to bed. thanks you guys!
16. ehaire1 on 26 Oct 2009 at 1:24 pm #
    
    

    How can I purchase this video? My connection with this video always freezes. This is not good for a yoga routine and I need to keep up with it to help my neck/back pain!
17. abiarjun1 on 28 Oct 2009 at 8:13 pm #
    
    

    Thank u
18. TYYUBE on 29 Oct 2009 at 1:08 pm #
    
    

    Simple twist. Simple twist. There is nothing simple about that back twist, Lol I’ll get there at some point.
19. aleskomarek1986 on 1 Nov 2009 at 8:45 pm #
    
    

    I’m very thankful for this yoga.
20. lyricalpraise on 3 Nov 2009 at 3:50 am #
    
    

    how is this allowed to be longer than 10 minutes?

    My neck is so tight I cant even relax the hear to the side for very long. i just have to keep stretching I guess. This is great to do on my break, or while I am working even.
21. LibertyBelle69 on 6 Nov 2009 at 12:22 pm #
    
    

    this yoga teacher is awesome…he has a great series for neck pain…Where can I take a live class with him? anyone know where he teaches?
22. jockojonson17 on 8 Nov 2009 at 6:37 am #
    
    

    heheheh. he says pubic bone, hehehehe
23. JuggieC on 9 Nov 2009 at 7:21 am #
    
    

    ok thanks!
24. shortgirlpoly on 11 Nov 2009 at 1:49 am #
    
    

    LOVE THIS YOGA!
25. SeanSaosin on 13 Nov 2009 at 5:50 pm #
    
    

    hes stretching the neck though it looks uncomfortable and yes if he didnt do equally to the other side it could feel cramped but notice he strettched both sides very gently not wrenching just holding still where is comfortable..i broke my neck..and that stretch doesnt even bother me yet anyway aha
    pce