Hatha Yoga Flow 3 – 42 minutes

Filed Under (Education) by admin on 22-03-2010

Tagged Under : Chronic Pain, Lake Park, Lunch Break, Postures, Vinyasa Yoga

yogayak asked:

yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes

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(16) Comments

16 Responses to “Hatha Yoga Flow 3 – 42 minutes”

kelsey8806 on 24 Mar 2010 at 4:15 am #

great flow! i do this before bed and sleep so soundly. also i am finding this flow is helping my core and lower back become stronger! thank you sarah!
iseein2D on 26 Mar 2010 at 9:46 am #

Great Video tyvm Sarah
santiagocho22 on 28 Mar 2010 at 6:13 pm #

thank you my name is Santiago and I really have to have very peaceful life and doing yoga and follow your lead it wonderful thank you again and god bless you.. Look forward in looking after new videos
skylarmatthew on 29 Mar 2010 at 7:00 am #

wonderful class….thanks Sarah…peace peace peace.
VODKAGOCRAZY1991 on 29 Mar 2010 at 8:18 am #

thanks, this is a great video for starters
hardrainfalls on 31 Mar 2010 at 8:55 am #

Thank you.
yoly217 on 1 Apr 2010 at 4:00 am #

Thank you Sooo much I look forward to using this and other videos to feel completely Well.

thanx again!
scorpleeon on 1 Apr 2010 at 9:14 am #

Absolutely lovely. Thank you for these videos I’ve been doing since on holiday vacation. I’ve missed yoga so much and to find it here, after some other sites have gone to monetized business models, is such a blessing.
Canamjay on 2 Apr 2010 at 2:29 pm #

absolutely beautiful.. just what we were hoping to find.. we love yoga and to follow these classes at home, stress free. is such a wonderful gift and we thank you so much..
raddison23 on 3 Apr 2010 at 9:11 pm #

I loved it. It was a perfect way to start my day. Thanks for sharing this.
siyangco on 6 Apr 2010 at 12:33 pm #

Thanks Sarah!
Giorgione55102 on 9 Apr 2010 at 10:39 am #

Perfect Sarah, thank you!
mamapapachula on 11 Apr 2010 at 4:20 am #

thank you perfect 42 minutes i was looking for something like this for while my child took a nap, thank u thank u
shaheensheheryar on 11 Apr 2010 at 6:19 pm #

i am going to start tomorow and my weight is 53 at the moment have a look how does it effect?
susiewoose on 14 Apr 2010 at 7:04 am #

I love your online classes. Thank you so much for posting them here!!
ibuprofano on 16 Apr 2010 at 12:45 pm #

well we started with excercises and ended with meditation at the end but nice class ….Too long , why don´t you divide in diferent chapters whit an specific position and movements ?

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