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Yoga Basics: Your guide to the Practice of Yoga

Comments:

25 Responses to “Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class”

1. chlomachine on 29 Nov 2009 at 3:32 am #
   
   

   wow this is wonderful. thank you so much! i feel much more positive and relaxed, i will certainly do this as much as i can!
2. kzavudinova on 29 Nov 2009 at 5:02 pm #
   
   

   namaste! thank you so much, i really needed to destress.
3. jkoreosrock on 30 Nov 2009 at 2:51 am #
   
   

   If this is how she is speaking to a child
   I would like to be spoken like this! lol
   her voice is so claming and relaxing
4. tiffpitt27 on 1 Dec 2009 at 4:00 pm #
   
   

   Wonderful video thank you so much. I just had surgery a month ago and haven\’t been doing a lot of movement. That was perfect for me and feel great now.
5. positivecutie on 3 Dec 2009 at 2:49 pm #
   
   

   Great video and I like your voice
6. FCPAvid on 6 Dec 2009 at 2:28 am #
   
   

   I think this is an effective approach to creating an appropriate feeling and state of mind. This is instruction given in a new medium, and every method should be judged by its results. And is yoga Indian? I mean no offence, but I think it is worth to consider the true source of a teaching, not it’s historical or geographic origin. I practice meditation, not yoga, that is my perspective on this series of videos. It is productive of good not negativity for many and long may we have such teachings.
7. mikeldna on 8 Dec 2009 at 4:57 am #
   
   

   Yoga teachers dont have to speak on this tone, this way of speak dont match with the real Indian yoga. Speak like a normal person, not like you were speaking to a retard child.
8. Music4krista1 on 9 Dec 2009 at 7:49 am #
   
   

   This is the most relaxed I have been in years!

   thank you SO SO much!
9. bunneyhunney on 11 Dec 2009 at 4:23 am #
   
   

   Thank you that was great, I can already feel how much it has helped my back. Great stretches!
10. tessec on 13 Dec 2009 at 7:37 am #
    
    

    That felt soo nice! I’m looking forward to trying the second one tomorrow. Thanks for putting these up!
11. viet67gia on 15 Dec 2009 at 5:54 pm #
    
    

    I LOVE this video. I’ve been doing this routine for a year now. I’ve even downloaded it to my ipod for when I don’t have access to a computer. This is my go-to video for relaxation and back pain relief. And its free too!

    Thanks!
12. TheVedicStudent on 17 Dec 2009 at 8:20 pm #
    
    

    For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in ha?ha-yoga one undergoes various physical disciplines, but the real purpose is to understand Vi??u, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.
13. chatkey2009 on 19 Dec 2009 at 7:36 am #
    
    

    Thank you very much!!!!

    My back is much better now, after following your video 1 week!!

    thx!!!!
14. KattyaMe on 22 Dec 2009 at 5:36 pm #
    
    

    after doing this , i can sleep easily
15. CSphotographer on 24 Dec 2009 at 9:26 pm #
    
    

    This was my first time doing yoga And I feel wonderful I will continue to use your videos thank you sooo much.
16. julianish on 26 Dec 2009 at 7:56 am #
    
    

    You should definitely work as a phone sex operator in your free time!
17. LightTravelerPaula on 26 Dec 2009 at 10:21 pm #
    
    

    Thanks,Diane. It was really easy to listen to because of your soothing voice. I’m a beginner, with only two classes under my belt. I’ve bookmarked and will return. LightTravelerPaula
18. MsCelerino on 27 Dec 2009 at 7:02 am #
    
    

    42 minutes wow …..never seing a lonnnnnnnnngggggg video on youtube
19. ouninamillion on 30 Dec 2009 at 10:01 am #
    
    

    im happy its free thanx
20. Blindar on 2 Jan 2010 at 8:30 pm #
    
    

    What Da Fuck
21. Delisle4 on 3 Jan 2010 at 6:55 pm #
    
    

    My sentiments exactly! It is hard to understand what is going on with all that noise in the background.
22. zaaz369 on 6 Jan 2010 at 2:39 am #
    
    

    thank you for not using music.
23. AntoniusClarius on 6 Jan 2010 at 2:54 am #
    
    

    THanks DIane. this was my first time doing yoga and it was a wonderful experience i hope to see you in class again
24. Xxsassyxkate on 8 Jan 2010 at 6:57 pm #
    
    

    OMG

    MY BACK DOESN’T HURT!
25. zpkumar79 on 11 Jan 2010 at 8:38 pm #
    
    

    Very useful.. Starting to pratice.