Karthik K asked:


If so, what are the advantages and disadvantages of meditation and yoga?

katrina asked:


I am overweigt and totally out of shape. I want to start doing yoga to get my body used to movements again. Does anyone know of a beginners guide or dvd they could recommend ?

lrockwood asked:

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yogabirds2004 asked:


I am a yoga teacher living in a small coastal village south of Puerta Vallarata reached by boat. I have put together a unique kind of yoga retreat that includes being invited to the heart of this village life as a way to do yoga and have a real Mexico cultural experience at the same time. The retreat includes yoga, experiencing the local beauty of nature, a birding excursion, interacting with village children and local characters that make this spot unique. One of those is the village healer who uses local plants and herbs for healing treatments. Also exposure to the Huciol Indians through their spirit vision inspired art.
Experienceing true Mexican cuisine with a local family cooking for the group. This retreat can be offered with a minimum of 8 people at a very low rate including 7 nights in the village, 1 night in P.V., yoga, birding, boat ride to and from village, almost all meals, experiences with the village, swmimming, hiking, sunning for $985.
(not including flight).

Be asked:


I know I’m not supposed to do strenuous exercise right away, but can I do yoga two days later?

Jessica B asked:


I’ve been getting back to the gym to lose weight and get healthy. I have found I really enjoy yoga, would it be possible to do 3 one hour very intense power yoga classes a week instead of weight training? Or there is no substituting?

Adam asked:


I have kyphosis (Curved spine) and I have a desk job where I am sitting 8 hours a day.
What are some good yoga stretches I can do to prevent my low back, butt, hamstrings and hip flexors from getting so ungodly tight?

Thanks

ajbbbygrl asked:


I’m a beginning yoga student and I want a mat so I don’t have to use the rentals at the gym. I want one that will be of a good quality, but not too expensive that will work well. Does anyone have any suggestions of a good kind and where I can find it?

big indian eyes asked:


So I take a yoga class in nyc. The problem is usually when I’m doing “chair pose,” my hips get really sore, so much that I have to stop the pose. Are there any stretches I can do beforehand to minimize the soreness? Thanks!
I am asking for specific stretches. If you don’t have any useful/ relevant information, please don’t answer.

trunksbarrera asked:


I have really weak arms. I was wondering if yoga could help me find balance and strengthen my arms for handstands. I like to breakdance, but my arms are to weak to do long handstands. Anybody think Yoga will help me get sronger arms and develop flexibility?