yogaempire.com http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Sat, 13 Mar 2010 11:07:22 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 YOGA FOR RUNNERS ! http://yogaempire.com/yoga-for-runners/ http://yogaempire.com/yoga-for-runners/#comments Sat, 13 Mar 2010 11:07:22 +0000 admin http://yogaempire.com/yoga-for-runners/
yogatic asked:


Do you like RUNNING or JOGGING? Here ’sa YOGA sequence that will help you.

]]> http://yogaempire.com/yoga-for-runners/feed/ 0 What material are most meditation mats made of? http://yogaempire.com/what-material-are-most-meditation-mats-made-of/ http://yogaempire.com/what-material-are-most-meditation-mats-made-of/#comments Sat, 13 Mar 2010 03:55:42 +0000 admin http://yogaempire.com/what-material-are-most-meditation-mats-made-of/
Dani ??????? asked:


There was a guy on here the other day asking what kind of fur his meditation mat should be made of. This surprised me because I had no idea that meditation mats were made of fur. Is this usual?

]]> http://yogaempire.com/what-material-are-most-meditation-mats-made-of/feed/ 1 Ricky Williams – Yoga Master http://yogaempire.com/ricky-williams-yoga-master/ http://yogaempire.com/ricky-williams-yoga-master/#comments Thu, 11 Mar 2010 23:16:24 +0000 admin http://yogaempire.com/ricky-williams-yoga-master/
horselips12 asked:


Somewhere among the peaceful, rolling hills of Grass Valley, Ricky Williams has locked his keys in his car.

]]> http://yogaempire.com/ricky-williams-yoga-master/feed/ 1 Can yoga therapy help a person who has tight muscles, especially on the outer side of the legs? http://yogaempire.com/can-yoga-therapy-help-a-person-who-has-tight-muscles-especially-on-the-outer-side-of-the-legs/ http://yogaempire.com/can-yoga-therapy-help-a-person-who-has-tight-muscles-especially-on-the-outer-side-of-the-legs/#comments Thu, 11 Mar 2010 22:35:19 +0000 admin http://yogaempire.com/can-yoga-therapy-help-a-person-who-has-tight-muscles-especially-on-the-outer-side-of-the-legs/
Aquarius17 asked:


Possible arthritic conditions in the knees as well as weak core muscles. How long and how often does the person need to do yoga therapy before the benefits will be visible. Also, is it necessary or alright to continue to consume health supplements or medicines.

]]> http://yogaempire.com/can-yoga-therapy-help-a-person-who-has-tight-muscles-especially-on-the-outer-side-of-the-legs/feed/ 0 How Taoism meditation is different from Zen Meditation? http://yogaempire.com/how-taoism-meditation-is-different-from-zen-meditation/ http://yogaempire.com/how-taoism-meditation-is-different-from-zen-meditation/#comments Thu, 11 Mar 2010 18:34:54 +0000 admin http://yogaempire.com/how-taoism-meditation-is-different-from-zen-meditation/
Roland asked:


Which one is the best? And that Taoism Meditation teaches comparing to Zen Meditation?

]]> http://yogaempire.com/how-taoism-meditation-is-different-from-zen-meditation/feed/ 1 What should I get to begin yoga at home? http://yogaempire.com/what-should-i-get-to-begin-yoga-at-home/ http://yogaempire.com/what-should-i-get-to-begin-yoga-at-home/#comments Wed, 10 Mar 2010 09:51:06 +0000 admin http://yogaempire.com/what-should-i-get-to-begin-yoga-at-home/
um yea hi asked:


I want to try to do yoga in the comfort of my own home, but I don’t know where to begin. I would like to get some kind of beginner’s dvd, but I don’t know what one, or if I need anything else.

]]> http://yogaempire.com/what-should-i-get-to-begin-yoga-at-home/feed/ 3 What is the correct standing posture for yoga/meditation? http://yogaempire.com/what-is-the-correct-standing-posture-for-yogameditation/ http://yogaempire.com/what-is-the-correct-standing-posture-for-yogameditation/#comments Tue, 09 Mar 2010 02:08:04 +0000 admin http://yogaempire.com/what-is-the-correct-standing-posture-for-yogameditation/
The Lady Amalthea asked:


I am trying to get my standing posture correct for yogs/meditation. How do you stand to get the proud holding of lifting your adbomen over your pelvis? Do I tuck my butt in and pell my navel to my spine? Or, is it more analogous to how a pregnant woman walks with her belly first or to how a model stands? Also , when sitting cross-legged, do I sit up straight and relax or sit up straight and rigid?

]]> http://yogaempire.com/what-is-the-correct-standing-posture-for-yogameditation/feed/ 2 What are the pros and cons of Kundalini meditation? http://yogaempire.com/what-are-the-pros-and-cons-of-kundalini-meditation/ http://yogaempire.com/what-are-the-pros-and-cons-of-kundalini-meditation/#comments Mon, 08 Mar 2010 14:48:10 +0000 admin http://yogaempire.com/what-are-the-pros-and-cons-of-kundalini-meditation/
Chozen asked:


Would this meditation have any adverse effects? Also since it has involves the representation of a serpent is it negative in any way?

]]> http://yogaempire.com/what-are-the-pros-and-cons-of-kundalini-meditation/feed/ 1 What is a good Yoga work out for beginners? http://yogaempire.com/what-is-a-good-yoga-work-out-for-beginners/ http://yogaempire.com/what-is-a-good-yoga-work-out-for-beginners/#comments Sun, 07 Mar 2010 10:22:51 +0000 admin http://yogaempire.com/what-is-a-good-yoga-work-out-for-beginners/
Dorabellsmom asked:


I have been running lately, and recently my knee has been sore, so I am wanting to do something with lower impact. I am thinking about yoga. I had a video once but it was so boring and too hard to do because you can do the poses when you have to look up at the tv to see what they are doing. Anyone have any good ideas for me? Also, I am only looking for about 1/2 hour workouts at a time. And does Yoga really make you lose weight? What are all of the benefits?

]]> http://yogaempire.com/what-is-a-good-yoga-work-out-for-beginners/feed/ 2 Where can I find violin fingering for Meditation from Thais? http://yogaempire.com/where-can-i-find-violin-fingering-for-meditation-from-thais/ http://yogaempire.com/where-can-i-find-violin-fingering-for-meditation-from-thais/#comments Sat, 06 Mar 2010 17:22:57 +0000 admin http://yogaempire.com/where-can-i-find-violin-fingering-for-meditation-from-thais/
Oriana asked:


I have the sheet music for Meditation from Thais but it lacks any fingering. Is there any place I can find the fingering online? Thanks!

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