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Yoga Basics: Your guide to the Practice of Yoga

Cyprus! asked:


I notice that once you get “in the zone” you feel similar to meditation. For example in basketball.

me asked:


Both of them turn you relaxed. Meditating on something is like the hypnosis commandant.

So what is the difference between self-hypnosis and meditation?

winter’s tears asked:


I’ve learned how to meditate, but are there other things you can do with meditation? Can you answer some question about your true inner self or something?

heartscared asked:


Every time I ask someone to explain meditation to me, their answer ends up sounding like the definition of “concentration”, except you close your eyes.

katie asked:


After I do yoga I feel really good. Music sounds better, food tastes better, I am altogether a kinder and happier person. I have discussed this with others and I am not alone. Does anyone have a reason for or explanation for this?

landon0179 asked:


I am so depressed right now, I need something positive to cheer me up and help me remain compassionate. I want to learn to meditate, I checked with the Buddha learning center today and it cost $60 for a session! I didn’t pay, of course, i want to see if there are any alternatives.

Anyone know of any good websites that offer free meditation?