yogaempire.com » Other – Health http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Is meditation and yoga scientifically proven to be beneficial? http://yogaempire.com/is-meditation-and-yoga-scientifically-proven-to-be-beneficial/ http://yogaempire.com/is-meditation-and-yoga-scientifically-proven-to-be-beneficial/#comments Thu, 30 Sep 2010 07:53:54 +0000 admin http://yogaempire.com/is-meditation-and-yoga-scientifically-proven-to-be-beneficial/
Karthik K asked:


If so, what are the advantages and disadvantages of meditation and yoga?

]]> http://yogaempire.com/is-meditation-and-yoga-scientifically-proven-to-be-beneficial/feed/ 105 How do you relieve everyday anxiety without medication or yoga? http://yogaempire.com/how-do-you-relieve-everyday-anxiety-without-medication-or-yoga/ http://yogaempire.com/how-do-you-relieve-everyday-anxiety-without-medication-or-yoga/#comments Mon, 26 Jul 2010 23:30:27 +0000 admin http://yogaempire.com/how-do-you-relieve-everyday-anxiety-without-medication-or-yoga/
danceebarbiee asked:


Everyday I have bad anxiety. Even if I’m out doing something it affects me. Is there a way to get rid of this without medication, yoga, or therapy?

]]> http://yogaempire.com/how-do-you-relieve-everyday-anxiety-without-medication-or-yoga/feed/ 5 How can i develope good posture for meditation? http://yogaempire.com/how-can-i-develope-good-posture-for-meditation/ http://yogaempire.com/how-can-i-develope-good-posture-for-meditation/#comments Wed, 17 Mar 2010 01:11:22 +0000 admin http://yogaempire.com/how-can-i-develope-good-posture-for-meditation/
tehckisnow asked:


when i sit with my back unsupported, such as in a position like crossed legs(indian style) or lotus position, my lower(usually) back begins hurting within several minutes. this is obviousley a big distraction from my meditation practice, but i really like the idea of using this position for meditation. specifically, what is causing this or what can i do to fix it?

]]> http://yogaempire.com/how-can-i-develope-good-posture-for-meditation/feed/ 3 What type of meditation should i use to stop worrying and to wake up my mind and focus? http://yogaempire.com/what-type-of-meditation-should-i-use-to-stop-worrying-and-to-wake-up-my-mind-and-focus/ http://yogaempire.com/what-type-of-meditation-should-i-use-to-stop-worrying-and-to-wake-up-my-mind-and-focus/#comments Fri, 05 Mar 2010 11:36:47 +0000 admin http://yogaempire.com/what-type-of-meditation-should-i-use-to-stop-worrying-and-to-wake-up-my-mind-and-focus/
Jay D asked:


There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focus

]]> http://yogaempire.com/what-type-of-meditation-should-i-use-to-stop-worrying-and-to-wake-up-my-mind-and-focus/feed/ 1 How can I go about meditation? What are the different types and which are most effective? http://yogaempire.com/how-can-i-go-about-meditation-what-are-the-different-types-and-which-are-most-effective/ http://yogaempire.com/how-can-i-go-about-meditation-what-are-the-different-types-and-which-are-most-effective/#comments Sun, 20 Dec 2009 13:00:32 +0000 admin http://yogaempire.com/how-can-i-go-about-meditation-what-are-the-different-types-and-which-are-most-effective/
Sean King asked:


Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.

]]> http://yogaempire.com/how-can-i-go-about-meditation-what-are-the-different-types-and-which-are-most-effective/feed/ 1 How could I get into Yoga when I have such trouble following through? http://yogaempire.com/how-could-i-get-into-yoga-when-i-have-such-trouble-following-through/ http://yogaempire.com/how-could-i-get-into-yoga-when-i-have-such-trouble-following-through/#comments Tue, 03 Nov 2009 00:35:56 +0000 admin http://yogaempire.com/how-could-i-get-into-yoga-when-i-have-such-trouble-following-through/
~Emma~ asked:


I really want to get into yoga, and I’ve tried a few times. My mom is really into is so she has all the things I need for it. The only thing is, I’ve always had severe difficulty sticking to one thing for longer than a session.

How can I get into serious yoga without losing my initiative?

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