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Yoga Basics: Your guide to the Practice of Yoga

Karthik K asked:


If so, what are the advantages and disadvantages of meditation and yoga?

danceebarbiee asked:


Everyday I have bad anxiety. Even if I’m out doing something it affects me. Is there a way to get rid of this without medication, yoga, or therapy?

tehckisnow asked:


when i sit with my back unsupported, such as in a position like crossed legs(indian style) or lotus position, my lower(usually) back begins hurting within several minutes. this is obviousley a big distraction from my meditation practice, but i really like the idea of using this position for meditation. specifically, what is causing this or what can i do to fix it?

Jay D asked:


There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focus

Sean King asked:


Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.

~Emma~ asked:


I really want to get into yoga, and I’ve tried a few times. My mom is really into is so she has all the things I need for it. The only thing is, I’ve always had severe difficulty sticking to one thing for longer than a session.

How can I get into serious yoga without losing my initiative?