How can I go about meditation? What are the different types and which are most effective?

Filed Under (Other - Health) by admin on 20-12-2009

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Sean King asked:


Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.

How could I get into Yoga when I have such trouble following through?

Filed Under (Other - Health) by admin on 03-11-2009

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~Emma~ asked:


I really want to get into yoga, and I’ve tried a few times. My mom is really into is so she has all the things I need for it. The only thing is, I’ve always had severe difficulty sticking to one thing for longer than a session.

How can I get into serious yoga without losing my initiative?

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