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Yoga Basics: Your guide to the Practice of Yoga

sunshine * asked:


What kind of abilities do you need to have to become a yoga instructor? What do you need except of a qualification?

What’s the most important thing for a successful career?

Many thanks

sasafras0916 asked:


I’m interested in trying yoga to become more flexible and I’ve heard it has a lot of health benefits. The thing is, I don’t want to go to a yoga class (and I’m pretty sure my small town doesn’t even have them). What is the best way to get into it on my own with no prior knowledge about yoga? Any tips or advice? Anything I should buy first to aid in learning about yoga?

FallingSoHard<3 asked:


I’m fourteen and I really want to start doing yoga. I don’t know if it is considered weird. I probably wouldn’t take a class, but I might buy a book and some yoga things like a mat and pants. Maybe even a dvd.

What do you think is a good age to start doing yoga?

nikgom12 asked:


Okay, there’s a lot of kinds of Yoga. And I am having a hard time choosing one. I just want to know the most basic form of yoga, the type that other kinds of yoga base upon; so that I will be able to stick to one practice and instructor. Thanks.

ajbbbygrl asked:


I’m a beginning yoga student, but I’d like to continue and I need a basic mat I can use so I don’t have to borrow during class, yuck! Does anyone know of a good mat that is inexpensive yet would be good for classes?

J.R. asked:


What is the best yoga meditation music that incorporates piano?
Enya is a bit er..strong/theatrical.

I am looking for more along the lines of an instrumental (soft piano, etc.).

Thanks.

Kurt R asked:


I just started to learn how to use Yoga on my Wii Fit and I like it. I heard their are things to do with Yoga that can help with diet, fittness, and life style. Do you know any good yoga posses to do for diet, fitness, lifestyle, or what do you recommend for anything?

Jess asked:


I am doing a project and need to highlight the muscles that are worked while doing yoga

-Lynne asked:


I’ve just started yoga today using a website, but I would like to know some books I could buy about starting yoga. Also, is my back supposed to hurt just from SITTING? I knew I was out of shape but COME ON. Ouch. Help is appreciated!

patsy36ss asked:


I don’t know much about any of it, but am interested. I’ve heared of hatha yoga, but I know there are many different forms or types of it. Can someone break this down for me a little bit, and explain what each includes?