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Yoga Basics: Your guide to the Practice of Yoga

Deaf Cowgirl 27 asked:


I am totally new to yoga. Any good tip for beginner?
from your experice, what is the great experice from yoga? I had heard it is great to lose wieght as well

interested asked:


I have a busy life style.
Have taken yoga classes– consider myself a beginner, but I definitely would like to make a point to practice it at home—–what’s the best time, place—– don’t have that much space in my house………any tips?

Me asked:


How many calories can I burn doing yoga for 20 min?
Should I double the video to make it forty minutes?

chiquita asked:


I don’t have enough money to take a class but I really want to start yoga. I like the inner peace concept and i could always use some good excersise/muscle toning and im a dancer so it helps with stretching. Can I do it from home? Tips?

govner_24 asked:


Im looking for some kind of yoga program that might be used to supplement my running.

KrzyMom2 asked:


My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?

angiemedic56 asked:


I just started doing Yoga 3 weeks ago and I absolutely love it. My gym also offers a few Pilates classes, but I wanted to know how the classes differ from each other before I tried it out.

romy_03_99 asked:


For years this is something I have wanted to explore but I am not sure about how to do it. I don’t like to be in a room full of people so I would like to try it out on my own first before going to a class. There seems to be a ton of info on yoga so I’m not sure what type to use. I want to strengthen and add flexibility to my body. Any suggestions?

Lex Lenox asked:


I am wanting to have my own Yoga equipment to use for class and not the studio’s. I’ve been doing pratcing yoga for a few mouths and I love it!! what should I get that would be the best equipment to use.

sarahjaniepoo asked:


I’ve taken some classes in the past but now to save some money I’ve downloaded some yoga videos. There’s ones that are only 20minutes long and others that are 30-60min. Is it sufficient enough for me to do the 20min one or maybe a 20min one twice a day?