Roland asked:
I read that Zen Meditation increase creativity and help any learning experience in general by making you relaxed. Do you think that can apply to me? I am trying to learn action script 3 which a programming language. Thanks for your time.
Actually, studies have shown that “sleeping” on it helps people learn new tasks and perform them better the next day.
No. Zen Meditation tells you to EMPTY your mind.
in order to learn programming, you need to FILL your mind — with data sheets, programming references, and instruction books.
in other words –stop sleeping and start studying!