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Yoga Basics: Your guide to the Practice of Yoga

Lovin29 asked:


What is the difference between yoga and pilates? (in terms of how each benefits you, differently)

fabiovadso asked:

Meet this creepy yoga teacher, Yogi Oki-Doki, who wears ugly clothes and lives on a farm with Rasta, a Jamaican 7 foot rooster (Cock or Gallus Gallus), and a talking cow called Alandal(??)(Is that right? It’s maybe called Halandal. However Rasta calls it Sister moocow. I don’t know.) Yogi Oki-Doki is a creepy dude who teaches yoga to children. He gives them instructions for different yoga positions while he, Rasta and Sister moocow watches them and make moaning sounds… I get the impression Yogi Oki-Doki and Rasta likes vegetables as well…

ROCKETBOOM asked:

Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on youtube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com For more news and additional information including images and videos visit… rocketboom.com rocketboom.com For up to the minute updates, follow us on Twitter! twitter.com twitter.com twitter.com For behind the scenes pics and more, follow us on Facebook! facebook.com

MCPetruk asked:

This is a film made by mcpetruk in 1938 showing and shows Krishnamacharya demonstrating yoga. Here we see a young Iyengar (still alive, well, and doing yoga, BTW) doing advanced poses that constitute the advanced A & B astanga series. This is obviously well before Iyengar dropped the vinyasa aspect from his practice and rebranded it as “Iyengar Yoga”, putting greater emphasis on alignment.

Brutal-B asked:


I know they’re loads of different styles of Yoga but does it really matter which i choose? i have ADHD and im hyper all the time, getting into trouble and i need to calm myself, i found out Yoga is the best thing for the job. So what would you recommend for me? i plan on doing Yoga for the rest of my life because of the fantastic benefits plus i need to control myself if im to get anywhere in the world, so any recommendations would be greatly appreciated, thank you.

TaraStilesYoga asked:

This routine is designed to help you sleep great and all you need is you and your bed! sweet dreams.

rplayer64 asked:


I need a solid routine that works upper and lower back and the shoulders/neck that I can do every day. What are the best combination of yoga postures to do that?

Harmless Curiosity asked:


I’m sorry I’ve asked similar things to this a couple times. I didn’t get very many answers. I was mainly wondering if pilates and yoga can help me loose weight. Thanks!

wailanayoga asked:

Wai Lana Yoga Dance – Wai Lana Singing and Dancing from her yoga TV series on PBS. Beautiful natural scenery and surfers riding waves can be seen in the background. Watch more Wai Lana Yoga videos at www.wailana.com

Brit asked:


I saw an all nude womans yoga class advertised in town. I’m fairly comfortable in my own skin so I thought I’d try it out. I heard it’s a liberating way of connecting your mind & body. However I just got an all bare brazilian wax and I’m afraid I may be overly exposed while doing the stretches which everyone else may frown on. I’m not sure if I should just go or call and somehow try to ask them. I just don’t know exactly what to ask.