yogaempire.com

Yoga Basics: Your guide to the Practice of Yoga

mal apl asked:


well my dogs did a number on my yoga mat and its pretty bad, how am i suppose to clean it?

FreeYogaVideos asked:

www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Part 2 of 6 Week 1 visit www.yoga.org.nz for Weeks 2-7 Free in the members Area

angiemedic56 asked:


I just started doing Yoga 3 weeks ago and I absolutely love it. My gym also offers a few Pilates classes, but I wanted to know how the classes differ from each other before I tried it out.

Stefanie asked:


I’ve noticed that in meditation retreats and courses eg. vipassana in western countries there are almost always more women signed up than men. Usually women’s waiting lists are longer and they are filled up first than men’s places. Is this a trend, or do women want to meditate more, or why is this?

chrisp2424 asked:


I’m wondering if creating art has any of the same effects as meditation. It would be interesting if there are any studies on this. I remember hearing that listening to music for professional musicians activates similar areas of the brain to meditation.

romy_03_99 asked:


For years this is something I have wanted to explore but I am not sure about how to do it. I don’t like to be in a room full of people so I would like to try it out on my own first before going to a class. There seems to be a ton of info on yoga so I’m not sure what type to use. I want to strengthen and add flexibility to my body. Any suggestions?

Drak asked:


I’m a pretty stressed out fellow and I heard that meditation can help. I would like to know what can be the result of meditation during and after the session. I tryed it once for 5 minutes with the breathe in for 3 counts and out for 6 and my head started feeling light, is this an expected outcome? Also if you could please explain the diffrent types of meditation and what you get out of each?

Thank you all for you help!

Lex Lenox asked:


I am wanting to have my own Yoga equipment to use for class and not the studio’s. I’ve been doing pratcing yoga for a few mouths and I love it!! what should I get that would be the best equipment to use.

4ziATiC asked:

New freestyle off Enemy Of The State: A Love Story Mixtape. :::..Lyrics..::: Meditate On the floor, fold your legs, resonate Breathing speed, regulate Clear my mind till it levitate Dhalsim, beat the game Level 8, Hella good Never great cuz God is great So aint no goats. Aint no gates Fences see the rams ram, lambs let, sheeps skate Brace yourself. teeth straight Fix your face for petes sake Birthday wordplay piece of cake Fold the flow with seats for eight Ororo Munroe, make it rain Not with bills, I make it change Take that cool shit make it lame Take that nerd shit make it bang Ya, you heard us make it bang Ya, you heard me make it bang Melt the change and make a ring Take that ring and make a bracelet Take that bracelet make a chain Look how far my necklace hang Connect that chain up to a crane Pull the game up by the brains Could not move it just with brains So I had to use some bling Shouts to Drizzy, shout to Wayne Yezzy, Jeezy, Ricky, Fifty, Raekwon, Loso Gucci Mane Im not going to drop my name Sneak that message to the masses you can call me Chocolate Rain You might think my wallet drained Look how far my pocket hang Thats cuz I got pocket change My net worth is basketball They net worth is soccer games Tell them niggas stop it mane But they cannot stop the mane So, they forced to watch it drain They be looking so blue like water when I wash my jeans King without the whoppers and King without the Cobbler? and King and I aint got no drains Bruce Lee, dishwasher …

sarahjaniepoo asked:


I’ve taken some classes in the past but now to save some money I’ve downloaded some yoga videos. There’s ones that are only 20minutes long and others that are 30-60min. Is it sufficient enough for me to do the 20min one or maybe a 20min one twice a day?