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Yoga Basics: Your guide to the Practice of Yoga

jenny asked:


I naturally have very thick, dry, and brittle hair. I am taking up bikram yoga and was wondering if anyone know how I would proctect my hair from all that heat. I’ve noticed when I sit in a sauna for 20 mins. I’ve noticed that my hair gets super dry and more damaged.

Roland asked:


I am currently using a yoga mat and I sit on a block to practice my Zen meditation. I read that it will be more beneficial to buy a Cushion(Zabuton)
I wonder if that will make a big difference for me?

JAMES P asked:


I would like to start doing yoga, but because of a long commute to and from work I don’t have much time. Is this something that I would be able to do at home reading from a book or watching instructional DVD’s? Or is this something that needs to be done with an instructor?

Raphial Lee asked:


I know a mind is a bundle of thoughts, but I’m having a hard time clearing my mind during meditation. Am I suppose to force things out my mind?

Stephanie asked:


I feel so bad because I have to skip one day of meditation. I would to do it everyday. When I have sex with my boyfriend and I feel bad.

Jedi Girl asked:


I am 5 foot 2 and I weigh 125. I walk on the treadmill everyday for 40 minutes or I will do 20 on the treadmill and 20 on the bike. I really want to become more flexible and flatten up my tummy some. Is it okay to do both yoga and pilates? Do you have any websites you would recommend? Any beginner tips?
Thought I should add this, I’m christian and is the spiritual part of yoga necessary?

How many minutes should you spend doing yoga or pilates?

yogatic asked:

Esther shows you a next step for all of you who just started or for everybody really.

steamyhotyoga asked:

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kelleygirl30 asked:


I’ve been practicing Bikram Yoga for about 10 months now and have always used a regular bath towel. I’m curious about the Skidless Yoga Towels – do they make a big difference? I don’t really want to fork out the $50 for one only to find its no different than the bath towel I’ve been using.

expertvillage asked:

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm